PSS Questionnaire - the3tree.com

Check Your Stress Levels

Take this quick and simple Perceived Stress Scale (PSS) assessment to understand your current stress level. Your responses will help you gain insights into how daily pressures affect your well-being. This is not a diagnosis, but it can guide you toward better stress management and self-care.

In the last month, how often have you been upset because something that happened unexpectedly?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt that you were unable to control the important things in your life?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt nervous and “stressed”?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt confident about your ability to handle your personal problems?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt that things were going your way?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you found that you could not cope with all the things that you had to do?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you been able to control irritations in your life?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt that you were on top of things?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you been angered because of things that were outside of your control?NeverAlmost neverSometimesFairly oftenVery often

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?NeverAlmost neverSometimesFairly oftenVery often

Calculations

This tool is for self-assessment only and is not a diagnosis. Only a qualified clinician can provide a diagnosis. If you are in crisis, please contact emergency services or a local mental-health helpline.

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