GAD-7 Anxiety Screening – Understand Your Anxiety Levels

This 7-item screening helps assess your current level of anxiety over the past two weeks. It is a self-assessment tool, not a diagnosis. Your responses can guide you in understanding whether professional support, lifestyle changes, or self-care strategies may be helpful.


This tool is for self-assessment only and is not a diagnosis. Only a qualified clinician can provide a diagnosis. If you are in crisis, please contact emergency services or a local mental-health helpline.