PHQ-9 Questionnaire

Instructions: Over the past 2 weeks, how often have you been bothered by any of the following problems? Please select the option that best describes your experience.

Little interest or pleasure in doing things.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Feeling down, depressed or hopeless.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Trouble falling or staying asleep, or sleeping too much.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Feeling tired or having little energy.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Poor appetite or overeating.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Feeling bad about yourself — or that you are a failure or have let yourself or your family down.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Trouble concentrating on things, such as reading the newspaper or watching television.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Moving or speaking so slowly that other people could have noticed? Or the opposite being so fidgety or restless that you have been moving around a lot more than usual.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Thoughts that you would be better off dead, or of hurting yourself in some way.Not At AllSeveral DaysMore Than Half The DaysNearly Every Day

Calculations

This tool is for self-assessment only and is not a diagnosis. Only a qualified clinician can provide a diagnosis. If you are in crisis, please contact emergency services or a local mental-health helpline.

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