Individual Therapy
Personalized one-on-one therapy designed to help you understand your emotions, navigate life challenges, and work toward clarity, stability, and personal growth.
How It Works
1. Share Your Details
Fill the intake form with your basic details and concerns
2. Choose Your Therapist
Select the therapist of your choice
3. Select Session Mode
Choose your preferred session mode: Video, Phone Call, or Chat
4. Submit Your Request
Submit the form to confirm your request
5. Secure Information Sharing
Your details are securely shared with the selected therapist
6. Therapist Review
The therapist reviews your information before the session
7. Set Your Goals
Set goals together in the first session
8. Begin Therapy
Begin therapy with clarity and direction
9. Ongoing Support
Ongoing support with sessions adapted to your progress
10. Follow-Up Support
Regular follow-ups to track progress, address challenges, and adjust therapy as needed
Session Details
- Duration: 60-minute sessions
- Mode: Video, Call, Chat
- Cancellation Policy: 24-hour prior notice required
Book a session:
- Click the button below to fill out the intake form
- Select the therapist of your choice
- Enter your basic details and preferred session mode
- Share a brief description of your concerns
- Your details are securely sent to the selected therapist
- Your session proceeds without delay or repetition
Your healing begins the moment you choose yourself.
Questions? Read Our FAQs
Couple Therapy
Supportive sessions for couples seeking to rebuild trust, improve communication, resolve conflicts, and strengthen their emotional connection—whether you are dating, engaged, or married.
How It Works
1. Share Couple Details
Fill the intake form with basic details of both partners and your relationship concerns
2. Choose Your Therapist
Select the therapist of your choice
3. Select Session Mode
Choose your preferred session mode: Video, Phone Call, or Chat
4. Submit Your Request
Submit the form to confirm your request
5. Secure Information Sharing
Your details are securely shared with the selected therapist
6. Dual Assessment
The therapist understands both partners’ perspectives and concerns
7. Set Relationship Goals
Define shared goals for therapy together
8. Joint Therapy Sessions
Work through challenges, conflicts, and emotional disconnect
9. Skill Building
Learn communication, conflict-resolution, and emotional regulation skills
10. Ongoing Relationship Support
Develop long-term tools to maintain a healthy, balanced relationship
Session Details
- Duration: 60-minute sessions
- Mode: Video Call, Phone Call, Chat
- For: Married couples and partners in a relationship
- Approach: Confidential, non-judgmental, evidence-based therapy
- Cancellation Policy: 24-hour prior notice required
Book a session:
- Click the button below to fill out the intake form
- Select the therapist of your choice
- Enter your basic details and preferred session mode
- Share a brief description of your concerns
- Your details are securely sent to the selected therapist
- Your session proceeds without delay or repetition
Your relationship deserves care, understanding, and support. Every strong relationship starts with honest effort.
Questions? Read Our FAQs
Group Therapy
Healing in a shared space. Group therapy offers a supportive and guided environment where individuals connect with others facing similar challenges. Through shared experiences, reflection, and professional guidance, participants gain insight, emotional strength, and a sense of belonging.
How It Works
1. Share Your Details
Fill the intake form with your basic details and concerns
2. Choose Group Therapy
Select Group Therapy as your preferred service
3. Select Session Mode
Choose your session mode: Video Call or Chat
4. Submit Your Request
Submit the form to confirm your interest
5. Secure Information Sharing
Your details are securely shared with the group therapist
6. Pre-Screening Review
The therapist reviews your information to ensure suitability for a group setting
7. Group Allocation
You are informed about the upcoming group that matches your concerns
8. Join the Online Group Session
Join a secure, therapist-led online group with participants facing similar themes
9. Participate & Reflect
Listen, share at your comfort level, and engage in guided group discussions
10. Ongoing Group Support
Groups run over multiple sessions to deepen healing, insight, and connection
Session Details
- Duration: 60–90 minutes per session
- Mode: Online – Video Call / Chat
- Participant Limit: Maximum 6 participants per group
- Format: Small, therapist-led structured groups
- Participation: Sharing is encouraged but always optional
- Approach: Confidential, supportive, and evidence-based group therapy
- Frequency: Weekly or as per group schedule
- Cancellation Policy: 24-hour prior notice required
Book a session:
- Click the button below to fill out the intake form
- Select the therapist of your choice
- Enter your basic details and preferred session mode
- Share a brief description of your concerns
- Your details are securely sent to the selected therapist
- Your session proceeds without delay or repetition
Take the first step toward shared healing.
Questions? Read Our FAQs
Child & Adolescent Therapy
A safe, supportive, and non-judgmental space for adolescents to understand their emotions, manage stress, build confidence, and navigate academic, social, and personal challenges during this crucial phase of growth.
How It Works
1. Parent/Guardian Enquiry
A parent or legal guardian initiates the request and shares the primary concerns.
2. Informed Consent
Written consent is obtained from the parent/guardian before therapy begins, including agreement to confidentiality, safety, and ethical guidelines.
3. Adolescent Assent
The adolescent’s willingness to participate is taken to ensure comfort, trust, and cooperation.
4. Confidentiality & Safety Explained
Privacy is maintained and clearly explained to both parent and adolescent. Confidentiality is only broken in cases of:
• Risk of self-harm or suicide
• Risk of harm to others
• Abuse or legal obligations
5. Assessment & Goal Setting
Initial sessions focus on emotional, behavioural, social, and academic assessment, followed by collaborative goal setting.
6. Begin Therapy
Sessions begin in a safe, age-appropriate, and supportive environment.
7. Ongoing Monitoring & Support
Progress is reviewed regularly and therapy is adjusted as needed.
Session Details
- Duration: 60–90 minutes per session
- Mode: Online – Video Call / Chat
- Age Group: 10–18 years
- Approach: Safe, supportive, and evidence-based
- Parental Involvement: As required and appropriate
- Cancellation Policy: 24-hour prior notice required
Book a session:
- Click the button below to fill out the intake form
- Select the therapist of your choice
- Enter your basic details and preferred session mode
- Share a brief description of your concerns
- Your details are securely sent to the selected therapist
- Your session proceeds without delay or repetition
Start your child’s journey toward emotional safety, confidence, and healthy self-expression.
Questions? Read Our FAQs
Holistic Consciousness Healing
An integrative approach supporting emotional, mental, physical, and spiritual wellbeing through Yoga, Nutrition Guidance, and Somatic Healing practices to support the mind, body, spirit, and nervous system.
How It Works
1. Share Your Details
Fill out the holistic intake form covering:
- Emotional concerns
- Physical symptoms (stress, fatigue, pain, sleep, digestion)
- Lifestyle, nutrition, and body-related patterns
2. Holistic Assessment
Your information is reviewed from multiple lenses:
- Psychological
- Somatic (body-based)
- Lifestyle & nutrition
- Mind–body balance
3. Choose Your Primary Therapist
Select your preferred therapist who coordinates your holistic care.
4. Integrated Therapy Planning
A customised plan is created, which may include:
- Counselling sessions
- Yoga-based practices
- Nutrition guidance
- Somatic healing techniques
(Only what is relevant to you — nothing is forced.)
5. Select Session Mode
Choose your preferred format:
- Video
- Phone Call
- Chat
6. Secure Information Sharing
Your details are securely shared only with:
- Your therapist
- Yoga practitioner / nutritionist (if included in your plan)
7. Goal Setting (Collaborative)
In the first session, you and your therapist:
- Identify emotional and physical goals
- Decide which modalities will support you best
- Set realistic, achievable outcomes
8. Begin Holistic Therapy
Counselling
- Emotional processing
- Stress, anxiety, trauma, relationships
- Thought and behaviour patterns
Yoga Therapy
- Gentle asanas for emotional regulation
- Breathwork (pranayama)
- Nervous system calming and grounding
Nutrition Support
- Mood–food connection
- Energy, digestion, and mental clarity
- Practical, sustainable guidance
(No restrictive dieting)
Somatic Healing
- Body awareness
- Release of stored emotional tension
- Grounding and regulation techniques
9. Ongoing Integrated Support
- Sessions evolve as you progress
- Modalities are adjusted based on your needs
- Continuous coordination between practices
10. Follow-Up & Review
- Regular check-ins
- Progress tracking (mind & body)
- Refinement of goals and practices
Session Details
- Duration: 60 minutes per session
- Mode: Online – Video, Call, Chat
- Approach: Integrated & personalised
- Cancellation Policy: 24-hour prior notice required
Book a session:
- Click the button below to fill out the intake form
- Select the therapist of your choice
- Enter your basic details and preferred session mode
- Share a brief description of your concerns
- Your details are securely sent to the selected therapist
- Your session proceeds without delay or repetition
Your healing begins when your mind and body are heard together.
Questions? Read Our FAQs
Find Your Answers Here
01.
Individual Therapy
What is individual therapy?
Individual therapy is a one-on-one session with a trained therapist where you explore your thoughts, emotions, and challenges in a safe, private space.
What issues can individual therapy help with?
It can support anxiety, stress, trauma, low self-esteem, relationship problems, overthinking, and personal growth.
How long does individual therapy take to show results?
Every person is different, but many people start noticing positive changes within a few consistent sessions.
Is everything I share in therapy kept confidential?
Yes. Your conversations stay confidential and follow strict ethical guidelines to protect your privacy.
5. How do I know if individual therapy is right for me?
If you’re feeling overwhelmed, stuck, or seeking emotional clarity, individual therapy can help you understand yourself and develop healthy coping strategies.
02.
Couple Therapy
What is couple therapy?
Couple therapy helps partners understand each other better, resolve conflicts, and strengthen their emotional and relational connection.
Who should consider couple therapy?
Any couple facing communication issues, trust problems, frequent arguments, emotional distance, or major life transitions can benefit from therapy.
Can couple therapy help even if we’re not in a crisis?
Yes. Many couples attend therapy proactively to improve communication, deepen intimacy, and maintain a healthy relationship.
Will the therapist take sides during sessions?
No. A couple therapist remains neutral, helping both partners feel heard and guiding you toward healthier patterns.
How long does couple therapy take?
The duration varies by couple, but most begin seeing progress within a few sessions with consistent participation.
03.
Group Therapy
What is group therapy?
Group therapy is a guided session where individuals with similar experiences come together to share, learn, and grow with the support of a trained therapist.
How does group therapy help?
It offers connection, shared understanding, and new perspectives, helping you feel less alone while building confidence and emotional skills.
Who can join a group therapy session?
Anyone dealing with stress, anxiety, emotional challenges, relationship issues, or personal growth goals can benefit from group settings.
Will I be required to share everything?
No. You share only what you feel comfortable with. Group therapy respects your boundaries and personal pace.
Is group therapy confidential?
Yes. All members agree to maintain confidentiality, creating a safe and respectful space for everyone.
04.
Child & Adolescent Therapy
What is Child & Adolescent Therapy?
It’s a specialised form of counselling that helps children and teenagers understand their emotions, cope with challenges, and build healthy behaviour and communication skills.
What issues can therapy help children and teens with?
It supports emotional regulation, anxiety, behavioural challenges, school stress, social difficulties, family conflicts, and low self-esteem.
How does therapy work for children and adolescents?
Therapists use age-appropriate techniques like play, art, talk therapy, and skill-building activities to help young clients express themselves safely.
Do parents stay involved in the therapy process?
Yes. Parents or guardians are involved through updates, guidance sessions, and collaborative planning to ensure consistent support at home.
How do I know if my child needs therapy?
If you notice sudden behaviour changes, emotional overwhelm, withdrawal, academic struggles, or difficulty coping, therapy can offer timely support.
05.
Holistic Consciousness Healing
What is Holistic Therapy?
Holistic Therapy is an integrated approach that combines counselling, yoga-based practices, nutrition guidance, and somatic (body-based) healing to support emotional, mental, and physical wellbeing together—not in isolation.
How is Holistic Therapy different from Individual Counselling?
Individual counselling primarily focuses on talk therapy. Holistic Therapy goes beyond this by also addressing how stress and emotions affect the body, how movement, breath, and nutrition support mental health, and how the nervous system regulates safety and balance. You receive a personalised, multi-modal care plan rather than a single-approach treatment.
Will I receive yoga, nutrition, and somatic work in every session?
No. Holistic Therapy is customised. Some sessions may focus entirely on counselling, while others may integrate yoga, breathwork, nutrition guidance, or somatic practices only if they are relevant to your goals and needs.
Who guides the yoga and nutrition components?
Yoga practices are facilitated by trained practitioners or integrated by your therapist where appropriate. Nutrition guidance is provided by a qualified nutritionist or through therapist-guided psycho-nutrition education. All professionals involved follow ethical, evidence-informed practices.
Is Holistic Therapy suitable if I have physical limitations or health conditions?
Yes. All yoga and somatic practices are gentle, adaptive, and optional. You are never asked to perform anything that feels unsafe or uncomfortable. Medical conditions should be disclosed during intake so appropriate modifications can be made.
Do I need prior experience in yoga or mindfulness?
No prior experience is required. Holistic Therapy is beginner-friendly and designed for all levels. Practices are simple, guided, and tailored to your comfort and capacity.
How many sessions will I need?
The number of sessions depends on your concerns and goals. Some clients benefit from short-term support, while others prefer ongoing holistic care for deeper regulation and lifestyle change. This is discussed transparently after the initial sessions.
Is there a fixed price for Holistic Therapy?
No. Pricing is customised because Holistic Therapy may involve one or more professionals. Your total fee is based on the therapist’s charges and, if included, the nutritionist’s or yoga teacher’s session fees. You only pay for services included in your personalised care plan.
How is the price decided?
After your intake and initial assessment, your therapist recommends the appropriate level of integration. The professionals involved, session structure, and costs are clearly outlined and shared with you before you proceed. No service is added without your consent.
Will I be charged separately by each professional?
No. You receive a single, consolidated fee summary even if multiple professionals are involved, ensuring clarity and ease.
Can I start with counselling and add yoga or nutrition later?
Yes. Holistic Therapy is modular. You may begin with counselling alone and add yoga, nutrition, or somatic work later. Pricing is updated transparently whenever a service is added
Do yoga and nutrition sessions cost the same as counselling?
Not necessarily. Each professional has an independent fee structure based on their expertise, session duration, and type of support provided. All fees are communicated clearly in advance.
What if I don’t want a certain service?
That is completely fine. Holistic Therapy is client-led and never compulsory. You are not charged for any service you do not opt into.
Will pricing change during therapy?
Pricing changes only if a new service is added or if session frequency or duration changes. Any change is discussed and approved by you beforehand.
How do I know this won’t become expensive or overwhelming?
Your therapist works with you to prioritise what is most helpful, avoid unnecessary sessions, and keep the plan realistic and sustainable. Transparency is a core principle of holistic care.
