Support Workshops
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Institutional Advisory on Mental-Health Frameworks
Support in building policies, referral pathways, crisis protocols, confidentiality norms, and mental-wellness strategies tailored to your school.
Teacher Training
Workshops for teachers on recognising distress, managing classroom behaviour, responding to emotional needs, and reducing burnout.
Parent Guidance & Family Support
Sessions helping parents understand adolescent behaviour, communication gaps, academic pressure, and emotional needs at home.
Mental Health Screening
Online assessments to identify early signs of stress, anxiety, emotional distress, behavioural concerns, and coping challenges.
Early Identification of At-Risk Students
Mental-health screenings and assessments help identify students experiencing emotional, behavioural, or developmental concerns early, enabling timely intervention.
Student Counselling (1:1 Online Sessions)
Confidential emotional support for anxiety, stress, exam pressure, peer issues, behavioural concerns, and emotional regulation.
Behaviour & Peer-Conflict Support
Guidance for addressing bullying, peer conflicts, classroom disruptions, interpersonal issues, and social-emotional challenges.
Student Stress & Exam Anxiety Programs
Sessions teaching students practical tools for managing academic pressure, emotional overwhelm, motivation challenges, and performance anxiety.
Online Workshops & Mental Health Masterclasses
Sessions on topics such as:
• Stress & exam anxiety
• Emotional regulation
• Building resilience
• Peer relationships & communication
• Mindfulness & grounding
• Healthy boundaries
• Digital well-being
• Self-esteem & adolescent emotional skills
School Wellness Retainers (Monthly Support)
Institutions choose this for ongoing mental-health services, including:
• Fixed counselling hours per month
• Monthly workshops
• Teacher/parent consultations
• Well-being insights & recommendations
How It Works
- Share Your Institution’s Needs
Fill out the consultation form with details about your school/college, student age groups, concerns, and wellness goals. - Choose Your Service Format
Select from student counselling, teacher training, parent sessions, SEL programs, support circles, mental-health screening, or a monthly school wellness plan. - Schedule a Discovery Call
A brief online meeting to understand student challenges, teacher needs, parent concerns, behavioural patterns, and school culture. - Receive a Tailored Mental-Health Plan
A customised program designed for your institution—covering counselling hours, workshop recommendations, SEL modules, crisis readiness, or teacher support. - Begin Online School Support
All services (counselling, workshops, parent sessions, SEL programs) begin through secure video platforms, scheduled according to your school timetable. - Ongoing Coordination & Guidance
Regular check-ins with teachers, counsellors, and school leadership to track progress, address concerns, and refine the program. - Monthly Insights & Recommendations
Receive well-being reports, common emotional themes, early risk indicators, and recommendations to strengthen student support systems.
Program Details:
Format: Online delivery via Zoom/Google Meet.
Services Included:
- Student Counselling (1:1)
- Teacher Training Workshops
- Parent Guidance Sessions
- SEL (Social–Emotional Learning) Programs
- Group Support Circles
- Mental Health Screening
- Crisis & Psychological First-Aid
- Monthly Wellness Retainers
- Institutional Policy & Advisory Support
Duration:
- Counselling: 45–60 mins
- Workshops/Trainings: 60–90 mins
- SEL Programs: 4–8 session modules
- Support Circles: 45–60 mins
- Crisis Support: As required
Customised Pricing:
Pricing depends on:
- Student strength
- Counselling hours needed
- Workshop/SEL frequency
- Teacher & parent engagement
- Level of ongoing support
- One-time vs. monthly partnership
Confidentiality: All student interactions follow strict ethical and confidentiality standards.
Scheduling: Sessions and programs are scheduled during or after school hours based on institutional needs.
Cancellation Policy: 24-hour notice required for changes or rescheduling.
Find Your Answers Here
Support Workshops
How can I lift my mood?
Some things that help our clients lift their moods are taking walks, connecting with loved ones, making art, and attending therapy every week. Low mood is a common experience in today’s world, and the experienced therapists at L’espace are ready to help you feel like yourself again.
What does an anxiety attack feel like?
Many people experience physical symptoms such as racing heartbeat, shortness of breath, nausea, dizziness, and sweating during a panic attack. At L’espace, we’ll help you identify what your anxiety attacks look and feel like and give you tools to recover quickly the next time panic strikes.
Can I talk about my relationship in individual therapy?
Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. We also offer Couples Therapy if you and your partner are ready to improve your relationship together.
How do I know if I need to see a therapist?
Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. We also offer Couples Therapy if you and your partner are ready to improve your relationship together.
Can I talk about my relationship in individual therapy?
There are numerous reasons why people seek therapy. Anything from high stress levels, relationship difficulties, loss, life questions and transitions, trouble sleeping, self-esteem, anxiety, depression and trauma are just some examples of why people reach out to us for help. If you’re wondering if therapy is right for you, contact us here.
