A To Z Topics
An A–Z guide exploring key topics from A to Z, offering a complete overview of concepts that shape understanding, growth, and awareness.
ADJUSTMENT DISORDER
Adjustment Disorder is a stress-related mental health condition that occurs when someone struggles to cope...
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Assertiveness Training
Assertiveness is a communication skill that allows individuals to express their thoughts, feelings, needs, and...
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Attachment Styles
Attachment styles describe the patterns through which individuals form emotional bonds, respond to closeness, handle...
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Behavioral Therapy
Behavioral Therapy is a form of psychotherapy that focuses on identifying and modifying unhealthy patterns...
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Bereavement
Bereavement, commonly referred to as grief, is the emotional response to losing someone or something...
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How can I lift my mood?
Some things that help our clients lift their moods are taking walks, connecting with loved ones, making art, and attending therapy every week. Low mood is a common experience in today’s world, and the experienced therapists at L’espace are ready to help you feel like yourself again.
What does an anxiety attack feel like?
Many people experience physical symptoms such as racing heartbeat, shortness of breath, nausea, dizziness, and sweating during a panic attack. At L’espace, we’ll help you identify what your anxiety attacks look and feel like and give you tools to recover quickly the next time panic strikes.
Can I talk about my relationship in individual therapy?
Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. We also offer Couples Therapy if you and your partner are ready to improve your relationship together.
How do I know if I need to see a therapist?
Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. We also offer Couples Therapy if you and your partner are ready to improve your relationship together.
Can I talk about my relationship in individual therapy?
There are numerous reasons why people seek therapy. Anything from high stress levels, relationship difficulties, loss, life questions and transitions, trouble sleeping, self-esteem, anxiety, depression and trauma are just some examples of why people reach out to us for help. If you’re wondering if therapy is right for you, contact us here.
