Specialities - the3tree.com

We Help You With

At The 3Tree, we offer personalised therapeutic support designed to help you heal, grow, and thrive. Our certified therapists specialise in evidence-based practices that address emotional, psychological, and relational wellbeing.

ADDICTION & DEPENDENCY

Alcohol Use Disorder
Binge-Eating Disorder (Addictive Pattern)
Cannabis Use Disorder
Compulsive Sexual Behavior Disorder
Dual Diagnosis (Addiction + Mood/Anxiety Disorders)
Internet Gaming Disorder
Nicotine / Vaping Use Disorder
Relapse Risk & Dependence Severity
Substance Use Disorder (SUD – General)

BEHAVIOURAL & SELF-CONTROL ISSUES

Anger Management
Emotional Eating
Impulse Control Issues
Perfectionism
People-Pleasing Behaviour
Procrastination & Motivation Issues
Risk-Taking Behaviour
Self-Sabotaging Patterns
Social Media & Screen Addiction (Non-Clinical)

CAREER, WORK & ACADEMIC CONCERNS

Academic Pressure
Burnout Syndrome
Career Confusion & Transitions
Failure & Imposter Syndrome
Performance Anxiety
Student Stress & Exam Anxiety
Study Skills & Focus
Work Stress & Burnout
Workplace Toxicity

DEPRESSIVE DISORDERS

Depressive Disorder Due to Another Medical Condition
Disruptive Mood Dysregulation Disorder (DMDD – Children & Adolescents)
Major Depressive Disorder (MDD)
Other Specified Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Premenstrual Dysphoric Disorder (PMDD)
Substance / Medication-Induced Depressive Disorder
Unspecified Depressive Disorder

EMOTIONAL & MENTAL WELLBEING

Burnout & Compassion Fatigue
Emotional Regulation
Existential Crisis & Life Purpose
Loneliness & Emotional Isolation
Low Self-Esteem & Confidence Issues
Overthinking & Rumination
Stress Management

FAMILY & PARENTING

Caregiver Burnout
Divorce & Separation Adjustment
Emotional Neglect
Family Communication Issues
Generational Trauma
High Parental Control
Parent–Child Conflicts
Parenting Stress
Single Parenting Stress

GENDER, SEXUALITY & IDENTITY

Gender Identity Concerns
LGBTQ+ Affirmative Counselling
Relationship & Identity Integration
Sexual Orientation Confusion
Shame Around Sexual Curiosity

HIGH-RISK PSYCHOLOGICAL CONCERNS

Eating Distress
Self-Harm Urges
Substance Curiosity & Experimentation
Suicidal Thoughts

INNER CHILD & DEVELOPMENTAL TRAUMA

Abandonment & Rejection Wounds
Attachment Wound Healing
Boundary Formation
Childhood Trauma Processing
Emotional Neglect Recovery
Re-parenting & Self-Soothing Skills
Safety & Trust Restoration
Self-Compassion Development
Shame & Core Belief Healing

MIND–BODY CONCERNS

Eating Distress (Medical + Emotional Intersection)
Health Anxiety
Psychosomatic Symptoms
Sleep Issues & Insomnia

OBSESSIVE–COMPULSIVE & RELATED DISORDERS

Body Dysmorphic Disorder
Excoriation (Skin-Picking Disorder)
Hoarding Disorder
Obsessive–Compulsive Disorder (OCD)
Trichotillomania (Hair-Pulling Disorder)

PARENT-RELATED TRAUMA & FAMILY SYSTEMS

Childhood Emotional Neglect
Emotionally Immature Parent Recovery
Fear-Based Parenting Impact
Guilt, Obligation & People-Pleasing Patterns
Intergenerational Trauma Work
Narcissistic Parent Impact Work
Over-Control & Enmeshment Healing
Parentification Recovery
Parent–Child Conflict Resolution
Unmet Childhood Needs Processing

RELATIONSHIPS & INTERPERSONAL CONCERNS

Attachment Issues
Breakups & Heartbreak Recovery
Codependency
Communication Problems
Infidelity & Betrayal Trauma
Interpersonal Boundaries
Marital & Pre-Marital Counselling
Relationship Conflicts
Toxic Relationships
Trust Issues & Insecurity

TRAUMA & STRESSOR-RELATED DISORDERS

Abandonment Wounds
Childhood Trauma
Emotional Abuse
Grief & Loss
Physical Abuse Trauma
Post-Traumatic Stress Disorder (PTSD)
Sexual Trauma

YOGA, MINDFULNESS & HOLISTIC WELLBEING

Breathwork & Nervous System Regulation
Conscious Living & Awareness
Emotional Detox Practices
Life Clarity & Decision-Making
Mindfulness-Based Healing
Self-Worth & Self-Respect Building
Stress Reset Programs
Yoga-Integrated Mental Health

WOMEN-FOCUSED MENTAL & PHYSICAL HEALTH

Ageing, Self-Worth & Emotional Adjustment
Autoimmune Conditions & Mental Health
Body Image & Self-Esteem in Women
Caregiver Fatigue in Women
Career Pressure & Gender Role Strain
Chronic Pain & Emotional Coping
Domestic Abuse Recovery Support
Eating Distress in Women
Emotional Impact of Infertility
Fertility Journey Stress
Hormonal Mood Changes (PMS, PMDD)
Menopause Transition & Emotional Health
Menstrual Health & Emotional Wellbeing
Midlife Identity Shifts
PCOS-Related Emotional Distress
Perinatal Anxiety & Depression
Postpartum Emotional Challenges
Pregnancy-Related Emotional Health
Relationship Boundaries & Emotional Safety
Sexual Health & Intimacy Concerns
Trauma-Informed Support for Women
Work–Life Balance for Women

Find Your Answers Here

How can I lift my mood?

Some things that help our clients lift their moods are taking walks, connecting with loved ones, making art, and attending therapy every week. Low mood is a common experience in today’s world, and the experienced therapists at L’espace are ready to help you feel like yourself again.

What does an anxiety attack feel like?

Many people experience physical symptoms such as racing heartbeat, shortness of breath, nausea, dizziness, and sweating during a panic attack. At L’espace, we’ll help you identify what your anxiety attacks look and feel like and give you tools to recover quickly the next time panic strikes.

Can I talk about my relationship in individual therapy?

Yes. Individual therapy is a great place to explore your contributions to the relationships in your life. We also offer Couples Therapy if you and your partner are ready to improve your relationship together.

How do I know if I need to see a therapist?