Find Clear Answers to Your Mental Wellness Questions
Explore our frequently asked questions to better understand our services, self-assessments, therapy process, and how The3tree can support your mental health journey.
What is The 3Tree?
The3Tree is an online platform connecting individuals with licensed psychologists, self-assessment tools, and downloadable resources to support mental health and personal growth.
How do I book a therapy session online?
You can book a session by registering, selecting a psychologist, and choosing a convenient date and time from their availability calendar.
Are online therapy sessions as effective as in-person sessions?
Yes, research shows that online therapy can be just as effective as traditional sessions, especially for anxiety, depression, and stress management.
What types of self-assessment tools do you offer?
We provide evidence-based tools like GAD-7, PHQ-9, and PC-PTSD-5 to help you screen for anxiety, depression, and trauma-related symptoms.
Are my results and personal information kept confidential?
Absolutely. All data is encrypted, and we adhere to strict privacy standards to ensure your information remains secure.
How do I know which psychologist is right for me?
Each psychologist has a detailed profile including expertise, approach, and languages spoken. You can choose based on your needs and preferences.
Do you provide free resources?
Yes, we offer free self-help guides, blogs, and some downloadable tools to help you start your wellness journey.
Can I cancel or reschedule my session?
Yes, sessions can be canceled or rescheduled according to our cancellation policy, usually with 24–48 hours’ notice.
