Understand Your Mental Well-being
Take quick, evidence-based self-assessments to gain insights into your emotional and mental health. These tests are private, easy to complete, and help you take the first step toward self-awareness and growth.
Could I Be Experiencing Depression?
PHQ-9 (Depression)
Persistent sadness or loss of interest might be more than just a phase—this test offers insight.
Is Anxiety Affecting My Daily Life?
GAD-7 (Anxiety)
Unchecked worry can silently disrupt routines—see how much it’s impacting you.
How Stressed Am I Really?
PSS (Stress)
Life feels overwhelming sometimes—this test helps you understand your current stress levels.
Am I Still Affected by Past Trauma?
PC-PTSD-5 (PTSD)
If old memories feel too vivid or disturbing, this self-assessment may offer clarity.
Is My Use of Alcohol Safe?
AUDIT (Alcohol Use)
Understand whether your habits are within safe limits or need professional attention.
Is My Use of Drugs Safe?
DAST-10 (Drug use)
Understand whether your habits are within safe limits or need professional attention.
Am I Emotionally Overwhelmed?
K10 (Distress)
When emotions get too heavy to handle, this tool helps gauge your psychological distress.
Do I Value Myself Enough?
Rosenberg (Self-Esteem)
Explore how you see and treat yourself with this quick self-esteem assessment.
Are My Eating Habits Affecting My Health?
SCOFF (Eating Disorders)
A short check-in that can flag potential signs of an unhealthy relationship with food.
What Are My Core Personality Traits?
BFI-10 (Personality)
Discover your unique personality profile across five major dimensions.
Find Your Answers Here
What are self-assessments, and how do they help me?
Self-assessments are simple questionnaires designed to help you better understand your emotional and mental well-being. They are not diagnostic tools but can guide you toward seeking the right support if needed.
Are my responses private and secure?
Yes. Your answers are confidential and not shared with anyone. We prioritize your privacy and follow strict data protection practices.
Do these tests replace professional diagnosis or therapy?
No. These self-assessments are screening tools to help you reflect on your mental health. For a diagnosis or personalized support, consulting a licensed professional is recommended.
How long does it take to complete a self-assessment?
Most assessments take 2–5 minutes to complete, depending on the number of questions.
What should I do after completing a self-assessment?
Your results will provide guidance on your current state. If your score indicates a concern or if you feel distressed, consider reaching out to a psychologist or therapist for further support.
